Wednesday, December 25, 2019

Popular Songs Drugs And Pro Drugs - 981 Words

There are two ways that popular songs portray drugs there are the songs that glorify them and tell the story of the â€Å"party-life† and others tell the â€Å"after-story† that tell of the addiction, of hitting rock-bottom, of how it can ruin your life. More and more of the popular songs are pro-drugs and pro-â€Å"party-life† or they are slyly double sided such as Eminem’s Drug Ballad, songs that tend to be lesser known or less popular tell the story of the addiction, about hitting rock-bottom, and of recovery such as D.L. Downer A.K.A. James Williams’ Suga Boom Boom (Chasing Dragons). Drug Ballad, was released on May 23, 2000 in the album The Marshall Mathers LP (www.sing365.com). Suga Boom Boom (Chasing Dragons) was written and sung by D. L. Downer a.k.a. James Williams and his 16-year-old niece Laleazy was produced as a single by MajorEpic music label and was released on October 26, 2014. Both of these songs are within the rap and hip-hop genre s. When analyzing and comparing and contrasting these two songs we need to consider why one is more popular than the other, why and how has drugs become such a prevalent problem, why are drugs portrayed differently, and how can we help those that are addicted and keep others from becoming addicted themselves. Suga Boom Boom (Chasing Dragons) is a metaphor for James Williams’ life. The song is about a man who was working and trying to stay on the straight and narrow and get his life back together when he was led to do heroin. This caused himShow MoreRelated Lysergic Acid Diethylamide Essay1609 Words   |  7 PagesLysergic Acid Diethylamide The late sixties were a time filled with sex, drugs, and rock and roll. A huge part of American culture at the time was focused around these three things. Musicians possessed a tremendous amount of social influence, and like wise, society put a lot of emphasis on the lives and attitudes of musicians. Of the rock groups from this time period, the Beatles were by far the most influential. The British rock group was probably the most catalytic band in rock and roll historyRead More Music Censorship is a Violation of Free Speech Essay1619 Words   |  7 Pagesof the most popular ways of expression and has been for generations. It makes us want to dance, inspires, soothes, relaxes, and sometimes tells us a story. Music is something the whole world shares and has brought together different kinds of people. However, there has been a question on whether some music has affected society negatively and crossed the line with some of its lyrics, content, and the persona of the artists. Certain m usic has been boycotted and even banned in the U.S. Pro-censorshipRead MoreRap Music And Its Effects On The Lives Of Those Who Experience It989 Words   |  4 Pagesdegrade one s health. Pro-drug songs that influence and welcome the consumption of alcohol and drugs, like rap and pop, encourage people to indulge in those kinds of activities, because they portray those activities as acceptable and tolerable. Rap music is a very popular thing in today’s society, which means it has plenty of room to influence the consumption of drugs and alcohol. According to Tara Pope from the New York Times, â€Å"77 percent† of rap songs today â€Å"reference drugs or alcohol,† which isRead MoreShould Marijuana Be Legalized For Medical Purposes?1735 Words   |  7 Pagesstates. Some states have already legalized but for medicinal purposes only. Much research has come out in this decade that marijuana just isn’t for your average drug junkie but it can be for someone who i s going through cancer treatment, has anxiety, or has constant seizures. While there are some people who believe that marijuana is a gateway drug and if it is legalized for medical purposes than people will take advantage of the situation, marijuana should be legalized for medical purposes because itRead More Marijuana as a Subculture Essay1357 Words   |  6 Pagesconnoisseurs; people who respect cannabis and use it responsibly. Few drugs have been so politicized recently as marijuana has. It is frequently praised by one side and condemned by the other, on the basis of emotional issues rather than an objective view of research. It was 1920 when smoking began to catch on in the United States. Its recreational use was restricted to jazz musicians and people in show business. â€Å"Reefer songs† became the rage of the jazz world. Marijuana clubs, called tea padsRead MoreMarijuana as a Subculture Essay1356 Words   |  6 Pagesconnoisseurs; people who respect cannabis and use it responsibly. Few drugs have been so politicized recently as marijuana has. It is frequently praised by one side and condemned by the other, on the basis of emotional issues rather than an objective view of research. It was 1920 when smoking began to catch on in the United States. Its recreational use was restricted to jazz musicians and people in show business. Reefer songs became the rage of the jazz world. Marijuana clubs, called tea padsRead MoreThe Effects Of Music On The Music Industry1555 Words   |  7 Pagesconvince other people that censoring music on the radio and CDs is not a right thing as censorship can hide a meaning of the song. There are a lot of different factors why many people want their songs to be the way that the songwriter writes them. But these people usually forget that there are many more factors why songs should be censored. On the other hand, people want songs to be Ã' ensored because uncensored music can highly affect young children, limit the exposure of people s morality and someRead MoreHip Hop: The Method of Expression1099 Words   |  5 PagesFrom the impoverished section of Bronx, New York arose a youth culture that spread throughout the community like wi ld fire. Within the gang-ridden, drug-infested streets, a depravation of creativity forced underprivileged African American youths onto the streets in search of an output for their imagination. It was within these streets that hip-hop appeared as the product of independence, self-realization, creativity, and pride. Hip-hop began between the transformations from the late 1960’s toRead MoreHow 1960s Has Impacted And Influenced Today s Society1396 Words   |  6 Pagesof the problems and privileges that the present is dealing with now. The sixties brought the gay movement, women’s rights, the drug revolution, and has also impacted music as well. One of the most well-known things about the sixties is its music. Bands in the sixties started to break the conservative boundaries by talking about drugs and sex in their music; the drugs and sex revolution in this music also continues into the present day with these themes being most prominent in today’s music. EvenRead MoreAnti War and Pro War Movements of the 20th Century3507 Words   |  15 Pagesï » ¿Pro-war and Anti-war movements for the 20th century There have been movements that support or oppose war throughout all of history. The 20th century saw this movement coalesce into a much larger and more diverse series of society changing events. Spanish-American war, World War I, World War II, the Cold War, Korea, Vietnam and Desert Storm were all wars that helped American society evolve into what it is today. For each of the conflicts, there were opposing points of view as to the amount

Tuesday, December 17, 2019

Essay about Suffering and Surviving in James Baldwins...

Suffering and Surviving in James Baldwins Sonnys Blues In Sonnys Blues James Baldwin presents an intergenerational portrait of suffering and survival within the sphere of black community and family. The family dynamic in this story strongly impacts how characters respond to their own pain and that of their family members. Examining the central characters, Mama, the older brother, and Sonny, reveals that each assumes or acknowledges anothers burden and pain in order to accept his or her own situation within an oppressive society. Through this sharing each character is able to achieve a more profound understanding of his own suffering and attain a sharper, if more precarious, notion of survival. Mama, as a†¦show more content†¦Mama asked that her strength remain to support the family when she told her older son to watch out for his little brother saying, Im telling you this because you got a brother. And the world aint changed (421). Her older son has difficulty with her legacy because he chooses not to see. Where his mother was vigilant and quick to identify the weak areas in her family, her son is blind to them. The beginning of Sonnys Blues marks an awakening for him. He is faced with a printed truth about Sonnys drug addiction, and suddenly his world is penetrated from all directions. His own grief for the loss of his daughter focuses this new perception. My trouble made his real (429); he needs to reach out to Sonny in order to begin to resolve his own pain. Yet as he narrates the story, it becomes apparent that he has perceived very little along the way. Thoughts like I had never really noticed it before, and strange, suddenly, to watch, though I had been seeing... all my life indicate the surprise that the narrator feels as he encounters his life on a new level (430-431). Eventually he comes to understand more clearly when Sonny says, Its to stand it, to be able to make it at all. On any level (432). However, he must first find a way to listen. Sonnys brother is mired in silence. He a ttempts to shield himself from the realities that make up his existence, but

Sunday, December 8, 2019

IT impact on Healthcare Business Samples for †MyAssignmenthelp.com

Questions: 1.Does Healthcare Industry needs IT? 2.Why Information Technology is important for Survival in Healthcare Industry? 3.Requirement to implement IT in Healthcare Industry 4.How does Healthcare use IT? 5.How Healthcare maintains and monitor IT? Answers: Introduction Healthcare is a wide industry and consists of various healthcare organizations and healthcare institutions. A large amount of data is stored into files of these healthcare organizations and institutions that must be in organized form and easy to access to all who need it. Files and folders are conventional ways to store information and considered as a time consuming job. Therefore, now Information Technology systems are highly recommended to use in healthcare organizations for better storage and access of data. IT has changed the way of doing work in healthcare organizations by providing them effective and quick IT applications. These applications are effective for better communication and sharing of information to clients and patients who are remote locations. Electronic Healthcare System is already used in various healthcare organizations. Besides this, there are various other benefits of IT in healthcare that we will discuss in detail in next segment of this report (Asian Healthca re Management System, 2017). Discussion As we know about importance of IT in healthcare and in other industries, but still there are some important things to discuss about Information Technology in Healthcare Industry. 1. There is no doubt that with advancement of technology in IT sector, performance of business industries has improved. Overall service of healthcare organizations those are using Information Technology has become quick and delay rate is decreasing. It is a big relief for patients and their relatives who had to spend their valuable time into lining up to the enquiry counters to admit or discharge their patient. But, healthcare organizations that do not deal with IT are facing various problems in patient management and to perform other healthcare activities. Therefore, these healthcare organizations have essential need of Information Technology to manage their regular and important activities. Besides this, to share information online about critical case and communicate with patients or clients who are not local, healthcare information systems must be used (SearchHealthIT, 2017). 2. Today people are educated and understand the importance of Information Technology into business to get quick and appropriate services. Whether it is bank, business organization, universities or colleges or any other workplace, customers want to get online service. Smartphones and Internet have changed the trends to do work. That is why to fulfill requirements of customers, management of information of number of patients and employees and for advancement of healthcare industry, information technology is important. It is also a good way to handle small problems of old patients online rather than their special visit to hospital. It is easier for patients or their relatives to collect their information online when required through emails. Besides this, doctor to doctor conversation for discussing a case or send reports of patient for decision making is also possible with help of Information Technology and its applications. These are some reasons that enhance overall importance of IT i n Healthcare Organizations (CCHIT, 2017). 3. For effective implementation of Information Technology in healthcare, there are some basic requirements need to fulfill. Without fulfilment of these requirements, Information Technology systems cannot work effectively. These requirements are planning, cost, training and installation and hardware and software components of IT systems or applications (Ahrq.gov, 2017). Hardware and Software Components Every Information Technology system needs hardware and software components to perform its functions smoothly and in appropriate way. These components should be of high quality, otherwise system will cause faults into system. Essential hardware components are Hard Drive, Chips, Monitor, Graphic Cards, CPU etc. and software components include system memory, operating system, software solution for managing operating of healthcare organizations and other third party software solutions for security purposes (Unc.edu, 2017). Cost The cost of implementation of Information Technology is based on budget and requirements of healthcare organizations. The estimated budget for implementing IT in a healthcare organization can be $70,000 and ever more (Ortiz and Clancy, 2017). Planning In planning process of IT decision about hardware/software components, required funds for implementing IT, selection of best supplier to get done all these things, is taken. It is most important requirement for better execution of IT. On the behalf of significant planning, feasibility of IT implementation can be estimated (B, 2017). Designing It is responsibility of developers to make a design to implement IT systems or applications in healthcare organization according to its infrastructure (Getreferralmd.com. 2017). It means, connectivity of departments, modes of communication between departments, management and employees and other essential points regarding security and privacy of systems will be considered in designing process of IT systems. It is required for smooth execution of IT applications without error or faults (IT et al., 2017). Installation and Training The configuration or installation of IT applications should be accurate for its long term security. Improper configuration leads to lack of consistency, flexibility and reliability of system. That is why installation process should be done by IT experts. Training is required for those employees of healthcare those belong to non-IT background and have less knowledge to work with IT applications (Layden, 2017). 4. Information Technology is used at internal and external levels in healthcare organizations. At internal level, this system is used by employees to store, insert and modify information of patients, their problems, treatment and payment summary. Besides this, other essential information about healthcare organization is also managed by employees in IT systems. At external level, IT is used by customers to collect information about their patient and billing information. Suppliers use IT systems to know about requirements of medical products by organization to supply those products on time (Buntin et al., 2017). Benefits and Advantages of IT in Healthcare Following are some essential benefits and advantages of IT in Healthcare: It provides an effective channel to communicate with patients and to share an important information with doctors to make decision regarding a particular case (Krueger, 2017). Through IT, it has become easier to perform lengthy tasks in less time and patients are happy with completion of process of admission and discharge of patients without delay. Management of healthcare information through IT applications have become easier. Information Technology provides advanced medical tools for better monitoring of patients disease and to provide treatment accordingly. The tools are MRI machines, CT-Scan and other advanced tools are helpful for doctors to quickly know about patients problem and treat it accordingly (Aims Education, 2017). Risks of IT in Healthcare Business With implementation of IT, some risk factors are also encountered by healthcare organizations. These risk factors are regarding hacking of information from information systems that are used in organizations. It is a cybercrime to violate security and privacy of system. It is happened due to lack of security of systems at developers and users ends. In database of healthcare organizations important information is stored regarding patients, their payments and other essential information of hospital. This information is hacked by hackers and can be misused further for different purposes (Chcf.org, 2017). Another risk is related to insecure network that is used for transferring information by healthcare organizations. Insecure networks are easier to hack and main reason of insecurity of networks is usage of weak algorithms by developers. It is necessary for developers to use appropriate and strong algorithms for developing highly secured network (Aims Education, 2017). 5. To control above discussed risk factors of IT in healthcare organizations, proper monitoring and management is necessary and to achieve this monitoring and security tools should be used. Network monitoring tools such as Wireshark etc. and cryptography should be used at developers end to maintain security of network and information that will be transferred through this network. Besides this, anti-virus, firewall and security patches software should be installed into systems by users to prevent systems from virus or another cyber-attacks. In this way, security and privacy of IT can be maintained in healthcare (Seriousgamesforhealth.com, 2017). Conclusion At last, we conclude that IT is important for healthcare organizations for its better performance, to increase revenue and to provide quick services to patients. But to achieve this, better security and privacy of IT systems is required. In this report we have discussed a lot about benefits, risks and security solutions of IT and that must be taken seriously into considerations by every business organization that wants to deal with Information Technology to get better results from this. References Ahrq.gov. (2017). Health Information Technology Integration | Agency for Healthcare Research Quality. Retrieved 23 May 2017, from https://www.ahrq.gov/professionals/prevention-chronic-care/improve/health-it/index.html Aims Education. (2017). What Are the Real Benefits of Technology in Healthcare? Retrieved 23 May 2017, from https://www.aimseducation.edu/blog/benefits-of-technology-in-healthcare/ Asian Healthcare Management System. (2017). Role of Information Technology in Medical Science. Retrieved 23 May 2017, from https://www.asianhhm.com/articles/role-information-technology-medical-sciences Buntin, M., Burke, M., Hoaglin, M. and Blumenthal, D. (2017). The Benefits Of Health Information Technology: A Review Of The Recent Literature Shows Predominantly Positive Results. B, G. (2017). Information technology and today's health care management. - PubMed - NCBI. Retrieved 23 May 2017, from https://www.ncbi.nlm.nih.gov/pubmed/10122865 CCHIT. (2017). Benefits of Healthcare Information Technology | CCHIT. Retrieved 23 May 2017, from https://www.cchit.org/benefits-of-healthcare-information-technology/ Chcf.org. (2017). Measuring the Costs and Benefits of Health Care Information Technology: Six Case Studies. Retrieved 23 May 2017, from https://www.chcf.org/publications/2004/09/measuring-the-costs-and-benefits-of-health-care-information-technology-six-case-studies Getreferralmd.com. (2017). 5 Unique Benefits of Working in Healthcare. Retrieved 23 May 2017, from https://getreferralmd.com/2016/07/5-unique-benefits-of-working-in-healthcare/ Healthit.ahrq.gov. (2017). Health IT Costs and Benefits Database | AHRQ National Resource Center; Health Information Technology: Best Practices Transforming Quality, Safety, and Efficiency. Retrieved 23 May 2017, from https://healthit.ahrq.gov/health-it-tools-and-resources/health-it-costs-and-benefits-database Layden, L., Layden, L. and profile, V. (2017). Health Information Technology Advantages and Disadvantages. Retrieved 23 May 2017, from https://lindseylayden.blogspot.in/2011/03/health-information-technology.html Ortiz, E. and Clancy, C. (2017). Use of Information Technology to Improve the Quality of Health Care in the United States. Health, D., Reform. (2017). 6 Big Benefits of Applying Automation to Healthcare. Hitconsultant.net. Retrieved 23 May 2017, from https://hitconsultant.net/2014/07/21/6-big-benefits-of-applying-automation-to-healthcare/ Krueger, A. (2017). 6 Ways Technology Is Improving Healthcare. Retrieved 23 May 2017, from https://www.businessinsider.com/6-ways-technology-is-improving-healthcare-2010-12?IR=T SearchHealthIT. (2017). What is Health IT (health information technology)? - Definition from WhatIs.com. Retrieved 23 May 2017, from https://searchhealthit.techtarget.com/definition/Health-IT-information-technology Seriousgamesforhealth.com. (2017). The Main Benefits of Using ICT in the Health Care Field | Serious Games For Health. Retrieved 23 May 2017, from https://www.seriousgamesforhealth.com/en/the-main-benefits-of-using-ict-in-the-health-care-field/#undefined Unc.edu. (2017). Benefits of Computer Use in Health Care Systems. Retrieved 23 May 2017, from https://www.unc.edu/~kmonsalv/comp101/project1/

Sunday, December 1, 2019

Why Im Attending College Essays - Startup Cult, Schoolboy Q

Why Im Attending College ?Why I'm Attending College? I'm attending Stockton for a few reasons but I'm ultimately going to college for my future. I want to be successful and rich so I can have all the good things in life. I figure since my rock star career went south, I'll have to hit the books. I'm here at Stockton to attain a degree in business and learn the things I need to become a strong businessman. I enjoy business and want to continue with it for my career. I'd love to be the CEO of some huge corporation some day. I also want the full college experience partying, girls, partying... College gives me something to keep me going. Without it I feel like my job at the car wash is taking me nowhere. I want to be able to have a family without financial stress and worries. I used to think I was going to be a professional basketball player but I'm to short so that didn't really work out the way I planned it. Then I thought I'd be a professional golfer be I'm bored of the sport so I don't want to play anymore. S o finally I decided I'd have to study my way out of a middle class family. I began my college education at a school out in Idaho that I didn't want to be at in the first place. My parents thought that it would be good for me because it was a church school and it would keep me out of trouble. Well I thought differently. I didn't want to be at that school from the beginning, but finally I gave in and agreed to go. I think the only reason I agreed to go was out of respect for my parents and because a friend from home was going to room with me. So I guess originally I was going to college for my parents and my friends. Those are the wrong reasons to be going across country to a school. I didn't want to be going that far in the first place. Our trip took a total of four days on the road. I believe that was the best part. When I got to school I was miserable. I had absolutely no interest in meeting people or having a good time I just wanted to go home and be out of that foreign environmen t. I t seemed like the worst month of my life. It's obvious to see that I didn't make it through that first semester out at Ricks college. It was so bad for me that I had enough and withdrew from school. When I got home, needless to say, my parents were quite upset with me. What I was most worried about was raising the money to pay for tuition myself. That was the rule if I didn't go to a church school I had to pay my own tuition. So I got a job immediately when I got home so I could get the money together in time. It wasn't easy but I'm here attending Stockton. I can say I've worked hard to get here and I don't plan on wasting it. It's going to be easy for me to work hard in school because I'm the one who's paying for it. I'm always doing something now whether it be school or work or going out, because it can't be all work with no play now can it. Besides, I like to go out as much as possible. When I get older I want to have a family without the stress of financial barricades. My e ntire life my parents have been working two or three jobs each just to make ends meet. That's not where I want to be with my future. I want a sense of comfort that no matter what happens I'll have the money to take care of it. I don't exactly need a luxurious lifestyle, but I'd like to partake in a life of nicer cars, extravagant home, and cash in the bank. So after all I guess I would like to have a few dollars. I know that if I want my family to

Tuesday, November 26, 2019

Correlation Analysis in Sociological Research

Correlation Analysis in Sociological Research Correlation is a term that refers to the strength of a relationship between two variables where a strong, or high, correlation means that two or more variables have a strong relationship with each other while a weak or low correlation means that the variables are hardly related. Correlation analysis is the process of studying the strength of that relationship with available statistical data. Sociologists can use statistical software like SPSS to determine whether a relationship between two variables is present, and how strong it might be, and the statistical process will produce a correlation coefficient that tells you this information. The most widely used type of  correlation coefficient  is the Pearson r. This analysis assumes that the two variables being analyzed are measured on at least  interval scales, meaning they are measured on a range of increasing value. The coefficient is calculated by taking the  covariance  of the two variables and dividing it by the product of their  standard deviations. Understanding the Strength of Correlation Analysis Correlation coefficients can range from -1.00 to 1.00 where a value of -1.00 represents a perfect negative correlation, which means that as the value of one variable increases, the other decreases while a value of 1.00 represents a perfect positive relationship, meaning that as one variable increases in value, so does the other. Values like these signal a perfectly linear relationship between the two variables, so that if you plot the results on a graph it would make a straight line, but a value of 0.00 means that there is no relationship between the variables being tested and would be graphed as separate lines entirely. Take for example the case of the relationship between education and income, which is demonstrated in the accompanying image. This shows that the more education one has, the more money they will earn in their job. Put another way, these data show that education and income are correlated  and that there is a strong positive correlation between the two- as education rises, so too does income, and the same kind of correlation relationship is found between education and wealth as well. The Utility of Statistical Correlation Analyses Statistical analyses like these are useful because they can show us how different trends or patterns within society might be connected, like unemployment and crime, for example; and they can shed light on how experiences and social characteristics shape what happens in a persons life. Correlation analysis lets us say with confidence that a relationship does or does not exist between two different patterns or variables, which allows us to predict the probability of an outcome among the population studied. A recent study of marriage and education found a strong negative correlation between the level  of education and the divorce rate. Data from the National Survey of Family Growth show that  as education level increases among women, the divorce rate for first marriages decreases. Its important to keep in mind, though, that correlation is not the same as causation, so while there exists a strong correlation between education and divorce rate, that does not necessarily mean the decrease in divorce among women is caused by the amount of education received.

Friday, November 22, 2019

Salaries of Canadian Members of Parliament 2015-16

Salaries of Canadian Members of Parliament 2015-16 The salaries of Canadian members of parliament (MPs) are adjusted on April 1 each year. Increases to MPs salaries are based on an index of base-wage increases from major settlements of private-sector bargaining units maintained by the Labour Program in the federal Department of Employment and Social Development Canada (ESDC). The Board of Internal Economy, the committee which handles the administration of the House of Commons, does not have to accept the index recommendation. On occasions in the past, the Board has put a freeze on MP salaries. In 2015, the MP salary increase was significantly more than what the government offered in negotiations with the public service. For 2015-16, the salaries of Canadian members of parliament increased by 2.3 percent. The bonuses that members of parliament receive for extra duties, for example being a cabinet minister or chairing a standing committee, were also increased. The increase also affects severance and pension payments for MPs leaving politics in 2015, which, as an election year, will be larger  than normal. Base Salary of Members of Parliament All members of parliament now make a basic salary of $167,400, up from $163,700 in 2014. Extra Compensation for Additional Responsibilities MPs who have extra responsibilities, such as the Prime Minister, Speaker of the House, Leader of the Opposition, cabinet ministers, ministers of state, leaders of other parties, parliamentary secretaries, party house leaders, caucus chairs and chairs of House of Commons committees, receive additional compensation as follows: Title Additional Salary Total Salary Member of Parliament $167,400 Prime Minister* $167,400 $334,800 Speaker* $ 80,100 $247,500 Leader of the Opposition* $ 80,100 $247,500 Cabinet Minister* $ 80,100 $247,500 Minister of State $ 60,000 $227,400 Leaders of Other Parties $ 56,800 $224,200 Government Whip $ 30,000 $197,400 Opposition Whip $ 30,000 $197,400 Other Party Whips $ 11,700 $179,100 Parliamentary Secretaries $ 16,600 $184,000 Chair of Standing Committee $ 11,700 $179,100 Caucus Chair - Government $ 11,700 $179,100 Caucus Chair - Official Opposition $ 11,700 $179,100 Caucus Chairs - Other Parties $ 5,900 $173,300 *The Prime Minister, Speaker of the House, Leader of the Opposition and  Cabinet Ministers  also get a car allowance. House of Commons Administration The Board of Internal Economy handles the finances and administration of the Canadian House of Commons. The board is chaired by the Speaker of the House of Commons and includes representatives of the government and official parties (those with at least 12 seats in the House.) All of its meetings are held in camera (a legal term meaning in private) to allow for full and frank exchanges. The Members Allowances and Services Manual  is a useful source of information on House budgets, allowances, and entitlements for MPs and House Officers. It includes insurance plans available to MPs, their office budgets by constituency, the House of Commons rules on travel expenses, rules on mailing householders and 10-percenters, and the cost of using the members gym (annual $100 personal expense including HST for MP and spouse). The Board of Internal Economy also publishes quarterly summaries of MP expense reports, known as  Members Expenditures Reports, within three months of the end of the quarter.